He laughs and grins wide. "Never too old! It worked for me," He says amused. "But okay, I'll be serious. Here's what I think you should do; close your eyes, make it dark. Try not to let too many thoughts interrupt that dark. Then, start imagining your stars. Picture the constellations. Keep doing that until you fall asleep. After a while, it will be easy to fall asleep." Probably.