This is actually harder than he thought. "...Perhaps we could count?" Is this going to make it worse??? Possibly! "Breathe in for four seconds- then breathe out four- and repeat. In-two, three, four, out-two, three, four," he tries.
Which sounds rather odd between the states of in and out, but somehow he's managing it.
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This is actually harder than he thought. "...Perhaps we could count?" Is this going to make it worse??? Possibly! "Breathe in for four seconds- then breathe out four- and repeat. In-two, three, four, out-two, three, four," he tries.
Which sounds rather odd between the states of in and out, but somehow he's managing it.